The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss Chemistry - Teens Apple Babka for Rosh Hashanah

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The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss Chemistry - Teens Apple Babka for Rosh HashanahISBN 13: 9781250277756 Publisher: St. Martin's Publishing Group Publication date: 10 05 2021 Pages: 240 Sales rank: 382,025 Product dimensions: 5. 30(w) x 8. 30(h) x 1. 00(d) The Shift is not about what to eat or not eat. Its not about when to eat. Its about building thinking habits, proven through science, that help you lose weight. There are so many myths surrounding weight loss: Setbacks mean failure. Big results require big goals. You need to