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Untamed Health Earth-Friendly Sprouting Seeds 100g, Kale {Microgreens, A Nutritional Powerhouse} Magnesium and MSM Allan K Sutton’s My ColloidalKale Sprouts Nutrition Nutrition Content of Kale Sprouts (Per 100 grams): Calories: Kale sprouts are low in calories, typically providing around 30 40 calories per 100 grams. Protein: Kale sprouts contain a moderate amount of protein, about 3 4 grams per 100 grams. This is relatively high for a leafy green vegetable. Carbohydrates: They are also relatively low in carbohydrates, with approximately 4 5 grams per 100 grams. Dietary Fibre: Kale sprouts