Ashtanga Yoga Practice Cards feed-cl1-moa This extensive commentary on each

This extensive commentary on each sutra fully explains the text and the path of raja yoga

Massage balls allow you to apply concentrated pressure to areas that may be hard to reach

alignment options for real bodies

instructions

has a foreword from His Holiness the Dalai Lama

Ashtanga Yoga Practice Cards feed-cl1-moa This extensive commentary on eachA full colour practice deck of the Ashtanga Primary Series by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is one of the most popular and rigorous styles of yoga and now practising the Primary Series at home could not be easier. This full colour set of practice cards includes 90 poses (the series plus each pose in Surya Namaskara A and B), each with a photo, instructions, the drishti (point of focus), and a list of benefits. A fold out