Shrink Yourself Format:Paperback In this poignant and uplifting

In this poignant and uplifting story of hope

family meals

This proven program works no matter what your body type is

5 billion+ views) is Jeremy's compelling story of family

and so much more

Shrink Yourself Format:Paperback In this poignant and upliftingStudies show that the reason why many people gain weightand keep it onis emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over the counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight session program, Dr. Gould helps you become your own