Teaching Yoga Beyond the Poses feed-cl1-bala features a weighted inner ball

features a weighted inner ball that offers resistance to efficiently strengthen your muscles and also confirms its correct placement

made from a sustainable blend of organic cotton and soft beechwood fibre

travel or to aid with sleep

Many ancient techniques from the Upanishads are adapted for the modern mind

the Yogamatters Cork Brick is ideal for adding lift or grounding into your yoga pose

Teaching Yoga Beyond the Poses feed-cl1-bala features a weighted inner ballCreate yoga class themes with yoga philosophy, inspirational quotes, and simple concepts that inspire and motivate students. New yoga teachers are often taught the poses but not themes or phrases that will make students come back and seasoned instructors often want a fresh approach or new theme to explore. Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers tools to find a genuine voice and tap into innate wisdom; offer