The Laguna Beach Diet: The Healthy Alternative for Weight Loss, Vitality, and Long Life Gemstone Press and desires

and desires

" —John E

and in our relationship with the earth as a whole

Produced as a companion to LitFest Pasadena (May 2013)

Used as a classroom activity

The Laguna Beach Diet: The Healthy Alternative for Weight Loss, Vitality, and Long Life Gemstone Press and desiresThis book presents an eating and exercise plan for sustained weight loss, along with the science that backs it up. It conforms to the principles of the Mediterranean diet, yet is also adapted to the cuisines of Asia and Mexico, representing the ethnic diversity of Southern California, where the Laguna Beach diet originates. Recipes for simple, delicious meals are included with tips on how to stay with this eating style when dining out or ordering in.