Pain Relief Meditations Format:Mp3 Download your hands

your hands

“I don’t know what I’m doing

you'll be guided through a process of exploring the sensory characteristics of the pain you're experiencing (either physical or emotional)

Reduce cravings

weaving together mod geometric shapes in spicy hues to create a piece that feels both bold and enchanting

Pain Relief Meditations Format:Mp3 Download your handsThis meditation collection includes the following guided meditations in MP3 Format, each lovingly crafted by Dr. Peter Borten to help you find relief from physical and emotional pain: Equalization Meditation In this guided meditation you'll learn a special technique for altering your perception and diminishing pain. By learning to equalize strong sensations, you will feel greater freedom in all sorts of uncomfortable circumstances. This approach can