Relax & Renew feed-cl2-journals-and-notebooks Harvesting the subtle strength of

Harvesting the subtle strength of traditional 'women's herbs' which are associated with Goddesses: The Virgin Mary (Lady’s Mantle)

yoga teachers and yoga studios

can also be re-purposed as a multi-functional cleaning cloth if its life as a fitness accessory comes to an end

breath-led movement

a guide to props

Relax & Renew feed-cl2-journals-and-notebooks Harvesting the subtle strength ofExperience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, the author offers in depth guidance in the basic relaxation pose (Savasana), the heart of restorative practice. In addition, this book provides yoga sequences for busy days, including a fifteen minute practice, yoga at your desk,