Mindfulness Year holiday table An assortment of 12 premium

An assortment of 12 premium tea bags to help you start your day

loaf cakes (Zucchini and Date Loaf Cake

〰 Ritual: After bathing

a deliciously complex and lively herbal blend

--and how to water and maintain humidity

Mindfulness Year holiday table An assortment of 12 premiumThe Mindfulness Year encourages you to find your inner calm through every season of the year. As the seasons change, so do our energy levels, our stresses and our anxieties. In this gentle guide, Tara Ward shows you how to embrace every moment, accept how you feel and be more intentional, whether youre in hibernation mode or have a spring in your step. Filled with short, simple acts of mindfulness that can be practiced anywhere, at any time, The